How I lost 30 pounds in 2 months with Intermittent Fasting

For about 1 month of my waitressing career, without noticing it, I found myself on a daily 16:8 Intermittent fasting diet, meaning I ate for an 8 hour interval during the day (typically from 5pm — 1am), and fast for 16 hours. Upon countless of people comlementing how great I looked I decided to step on a scale and found myself to be at 125 pounds — the skinniest I had ever been since about grade 7. As a reference, I spent most of my life at borderline unhealthy135–140 pound 5'4 female, I lost about 15–20 pounds during this month, and with health and proper nutrition, 6 months later I am at a healthy 115 and weight has nothing to do with my daily fitness goal. Every day I wake up and take a deep breath remembering how amazing it feels living in a body thats taken care of.

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